It takes courage to admit some of the patterns you acquired and some of the ones you were handed down. Some of them taught you well, but now they are blocking you from living your life. It takes double the courage to start working through them. You might have already seen yourself reacting like your parents, and you weren’t happy. You might have already tried to change, but you keep the loop going. This is the time.

Every time you stay silent while inside you feel an urge to speak up, every time you say yes when you truly mean no, you repeat those patterns until they become your identity. You reinforce the behaviour through your actions.

With your hands you can change what you practise. The questions and sentences we offer let you pick something up and look at it from different perspectives. They won’t fix you. They’ll make you reconsider what your hands practise.

What looks like your identity today, what you built with your hands, intentionally or not, can look very different one day, because your hands have the ability to make a change.

Read the sentence, answer the question, and see what your hands do. If they need a change, that’s where you start. If you don’t relate, hand the card to someone who could resonate with the pattern.